Sadly there are no "good" videos of someone hunting Falcons, so I am not prepared to show you a video since I do not want to recommend something bad for you.
But Falcons is the go-to place at 250+.
Also why it's 250+ is because it is literally 250+, you can't enter under 250.
The exp is around 1kk more than Summer Courts (without Bonus, Prey or XP Boost) and is not waste. It's more of a moneymaker.