Solo, i would recommend the darashia werelion bosses, and the edron/cormaya were. Also you can do Kroazur
As a team, i dont think you should do Grave danger or gold token, because they are dangerous at this level and you may die.
I believe it is better to wait to lv 250+ at least with full team for gt and gd
When you get 250 you can do scarlet solo easily, oberon and drume with team. Also timira and urmalulu.